Diete e ricette light: Insalata di arancia e cicoria

Ingredienti per 4 persone: 4 arance, 2 cespi di insalata belga, un cespo piccolo di radicchio, 4 gr. di nocciole pelate e tostate, 50 gr. di olive verdi dolci, mezza baguette, 2 cucchiai di aceto di mele, 25 gr. di olio extravergine di oliva, sale.

Peliamo al vivo le arance (eliminando anche la pellicina bianca che ricopre il frutto), dividiamole a spicchi e mettiamole in una ciotola. Mondiamo, laviamo e sgoccioliamo le insalate. Tagliamo i cespi di belga in due nella lunghezza e poi affettiamoli; spezzettiamo le foglie di radicchio con le mani. Tritiamo grossolanemente le nocciole.

Tagliamo la baguette a fettine sottili, leggermente in diagonale  e poi tostiamole sotto il grill del forno.

Mettiamo gli spicchi di arancia in un colino disposto sopra una ciotola (per raccogliere il succo), aggiungiamo al succo ottenuto l’aceto di mele, la senape e l’olio. Condiamo con un pizzico di sale ed emulsioniamo bene con una forchetta. Disponiamo le fette di pane tostato sul fondo di una insalatiera larga e poco profonda, sopra adagiamo le due insalate, poi cospargiamo con gli spicchi di arancia, le olive dolci e le nocciole tritate. Condiamo infine con la salsina all’arancia e senape e serviamo.

Bookmark and Share

6 risposte a Diete e ricette light: Insalata di arancia e cicoria

  • MalentiL scrive:

    Hy i,m starter in this Forums and i will want the newideas postated in this posts .I know your web fromwordpress and i have tryed to register some time a go but this captcha was hard ro read but i manage it : This was my introduction in this questbook
    Regards
    And this is my shitty site you can send to my e-mail

    [url=http://www.austrodach.ro/acoperisuri-si-fatade/tigle-tondach-ceramica-metalice.html]http://www.austrodach.ro/[/url]
    tigle metalice

    http://cgi.ebay.com/Blog-Forum-Questbook-Profile-BACKLINKS-6000-pakage-/260776115215?pt=LH_DefaultDomain_0&hash=item3cb777bc0f FOR YOUR WEB SITE

  • The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • The new mam scrive:

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  • cheap amoxil scrive:

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • I admit, I have not been on this webpage in a long time… however it was another joy to see It is such an important topic and ignored by so many, even professionals. I thank you to help making people more aware of possible issues.Great stuff as usual.

  • I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

Lascia un Commento

L'indirizzo email non verrà pubblicato. I campi obbligatori sono contrassegnati *

*

È possibile utilizzare questi tag ed attributi XHTML: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>